Ok, may as well get right to the stats:
Weigh in: +1.5lb
Avg. Burn: 2474
Avg. Cal consumed: 1369
This week was tough, definitely the beginning of the holiday eating. If I am honest with myself, there is probably another 200 calories consumed on average, so at least 1569. However, that still gives me a 1105 deficit, so once again, I'm baffled that I GAINED. I can see staying the same - just the deviation from my usual menu could cause my system to retain fluid, etc., but gaining is just discouraging.
I am doing well, however, with my goal to get to Christmas with continuous exercise. My burn rate is one of the best I've had in weeks - actually, since October, so I am psyched about that.
This next week will be even more challenging, starting today, there is almost daily celebrations, and the food that is around for munching - cookies, candy, crackers, cheese, yummy left overs - it's all too accessible. I'm going to try to be good, but also try not to stress over it too much. I'll focus on keeping up with my exercise and I still have a million things to get done, so hopefully I'll be too busy to eat too much!
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