I know, I know - I am slipping. I have posted late before, but this is the first week that I've missed completely. My BF and I left for Ft. Lauderdale for the Labor Day weekend on Friday, and we spent 90% of our time outside at the beach or walking, etc., so I didn't have much computer time over the weekend. Then I got back home on Monday night and got busy getting ready for the rest of the week. Russ and Gwen started school on Wednesday, and work was crazy! Before I knew it, it was Friday morning again, and I was weighing in for the week. That's when I knew I'd be combining my updates :-)
Stats:
Week 12: +.5 :-( - This was my 2nd week using the green coffee bean extract.
Week 13: -1
I am officially -.5 off of my goal of 1lb a week. I have been behind before, but I don't like that I am here now at week 13. I would prefer to be ahead of the average at this point, and I realize that I am going to have to step up my exercise AND get my calorie intake under control. In addition to skipping my blog entry, I fell off the wagon with logging my meals. I just have not had the time - I only have after work to be able to do it because I usually cannot get on the site at work, and besides, I shouldn't be doing that at work anyway. After work, I'm usually so busy getting dinner, cleaning up from dinner, and then getting ready for the next day, I am exhausted by the time I would get on the computer. And on this coming Monday, I start back to school, so it will be even crazier! I am going to have to really buckle down and get organized.
We also started having to exercise starting at 5 AM now due to the school hours. This means that I have to get up around 4:45 in order to be ready and drive to my BF's house to do our walk. It's dark out for 90% of the walk. We can only do 3 miles because Dawna has kids that come at 6 AM. I get home and have to start in on the day, so I'm missing the extra 15 min of working out that we were doing. I have to get my act together and get my weights downstairs and do some isometrics.
So, my goals are humble this week - 1 will be to get back to logging my meals. Another will be to bring my workouts back up to a minimum of 1 hour.
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